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First-time setup: create the administrator account.
An app estimate from duration × how it felt (Easy / Normal / Hard), shared out by each activity's muscle matrix. Not a measurement of fatigue or recovery. “?” = worked but not rated; * = partly unrated.
Weekly average stars of what you did; a balanced week reaches 3★ on each.
Tap a day to open it in the log.
Signed in as
Not synced yet.
Copies its category, muscles and fitness metrics — then change anything you like and save it as your own.
Tap the figure or the chips to add the muscle groups this exercise works, then rate each from 1 to 5 stars (how hard it is worked).
Rate all 7 from 1 to 5 stars, or leave them all empty.
Library activities you pick are copied into My exercises, so you can adjust them later.
Muscle groups that count (tap to leave one out):
Metric goals (average stars of the workout):
An estimate from your own star ratings, not a measurement. 5★ = a full set for that muscle, 4★ ¾, 3★ ½, 2★ ¼; cardio counts one set per 10 minutes.
Fill in only the goals you want. Empty = not set; it is left out of your score.
A starting point. “Use these goals” copies the values to your own goals — you can change them freely afterwards.
Each activity is rated from 1 to 5 stars on seven fitness metrics. Calories are shown separately.
Recommended values: a range (min – max) per goal, or leave both empty to skip that goal.
Only people listed here can open the game.
How was it?
Optional. It only helps the app estimate recent load; skipping leaves it unknown.