Row Escape — The Last Boat from the Demeter

Episode 1 · about 20 minutes. Wear headphones. Mikhail will describe what you can't see — you don't need to watch the screen once you start.

Safety: use an indoor rowing ergometer in a safe space. This is not a guide for real open-water rowing.

This is a simple one-number personal target, not a finished calibration. Without it, the HUD and voice coaching use a clearly marked example target.

Fitness log

Each finished row is added to your workout log automatically.

Session complete